Stay Healthy & Wealthy: 8 Tips for Actually Eating the Produce You Buy

Stay Healthy & Wealthy: 8 Tips for Actually Eating the Produce You Buy

When it comes to eating a variety of fruits and vegetables, getting them on your plate can be the biggest challenge. According to Harvard Health, “American adults eat 10 to 15 grams of total fiber per day,” which is less than half of what the 

What is Mindful Eating?

What is Mindful Eating?

When we practice mindfulness during mealtimes, we are practicing awareness of how we choose to take care of ourselves. Purchase, prepare, and consume your food with a purpose. But what does this really mean? Read on to find out. Begin to Change the Way You