What is Mindful Eating?

What is Mindful Eating?

When we practice mindfulness during mealtimes, we are practicing awareness of how we choose to take care of ourselves. Purchase, prepare, and consume your food with a purpose. But what does this really mean? Read on to find out. Begin to Change the Way You 

Documentaries That Will Change the Way You View Your Food

Documentaries That Will Change the Way You View Your Food

Making changes to our diet can be difficult. As with any big transition in our lifestyle, it’s important that we do our research. Thankfully, there are now countless resources that can help you transition to a Plant-Based Lifestyle in a healthy way. Read on to